I think one of the saddest things about modern day life is the disconnection from the Moment. I know I can be a happier person simply by staying connected with each and every minute. It's a challenge because I like to multi-task (or what hubby calls my A.D.D.)
This morning I exercised my "Moment Muscles." I went for a walk around a beautiful lake near Z&C's school. I focused on my breathing. I listened to the crickets, the birds, the loud noises of the construction machinery. I observed the reflection of the clouds upon the ripply water. I admired the beauty of the changing leaves and noticed how they blew in the wind. I breathed. I walked. I smiled at passerby's. So connected was I with each and every moment, I became Zen-like. What felt like a ten minute walk, turned into a 40 minute walk (which I only realized after I finished). And, it was amazing.
How can something so simple as a little walk around a lake turn into something spiritual for me? Because I made it that way by focusing on all the beauty - and, yes, even construction is beautiful - of "being."
The only thing I have in my life is the power to control each moment as it happens. I cannot control outside forces - such as having cancer or a whiny child or a cracked windshield - but, I can control how I react to each and every thing. I have made the choice to make each moment the best moment it can possibly be. These moments are easier to control if I simply stay connected to them.
By making this choice, my life is richer and fuller and more meaningful. I challenge you to work your Moment Muscles, trust me you'll enjoy it.
Susan -
ReplyDeleteThis is great advice. So important to do, but so difficult. I know this is a big week for you -- sending good thoughts your way.
xoxo
Lynn
So true, Susan! Especially now, with a job search in full swing, and a dissertation to write, along with regular class meetings, I forget how great moments can be if lived fully. Thanks for the reminder!
ReplyDeleteAllison and I were just discussing this weekend how having children forces you to live in the moment. Whenever you have a blissful few minutes - like when Zoe fell asleep right as we arrived at a restaurant in Steamboat and slept for 40 minutes in her carseat, enough time to order and wolf down our food - you have to appreciate and enjoy it to the fullest. Then, later, when she (and therefore you) are having a rough moment, you think back on the blissful time and remember that it too will come again. I think this kind of understanding is true wisdom.
ReplyDeleteThinking of you for tomorrow's Appt!! (and C's Birthday) love you!
ReplyDeleteI love you Susan. Thank you so much for keeping up this blog. I could picture that beautiful lake and the walk we took together. Your writing is beautiful. It helps me be in the moment with you, and for that I am grateful. I miss you every day. I cherish the time I was able to spend with you. Even though you were very sick, I loved being with you and your beautiful family. Stay strong - you are helping all of us appreciate our lives and the moments that pass so quickly. You are such an amazing person.
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